This year, many of us are still locked up in our homes due to the pandemic. Although the present situation may limit us on going out and pursuing outdoor recreational activities, there are still ways to enjoy physical activities and exercises within the comfort of our homes. How? You may ask. By using weight loss apps!
Mobile apps have reached the point where they can help us with our need for a healthy exercise routine. These so-called weight loss apps help people to perform different types of workouts that help them develop and train different parts of their bodies and thus burn off more calories and fat from exercising. It will help you maintain a healthy body despite the lack of exercise you normally get from going out and about. It is also important to stay active since most of us work from home and spend hours sitting down in front of our computers, and studies have shown that this lifestyle is not good for our health in the long run. So start exercising now by downloading these top apps for weight loss and workouts!
- Lose It!
Lose It! is a calorie tracking app that helps a user decide on what food to eat and which exercise to do in order to keep calories consumed at a minimum. The user enters the food he/she ate for the day in the food log of the app to track the corresponding calories and nutrients, through the use of a food product’s barcode or searching the app’s food database. Lose it! also has a ‘Snap It’ feature to log food, where the user can just take a photo of his/her food and the app will record it through photo recognition.
The app also makes use of a user’s height, weight, age, activity levels, and goals to create a personalized weight loss plan designed for the user. Lose It! gives emphasis on calorie counting along with exercise to help users on losing weight. The app has workout guides that would aid in doing regular exercises so that the user will not feel lost and has a daily routine to follow. Lose It! Has a free basic plan with standard features and a premium plan which costs $39.99 per year.
The weight loss progress can be tracked in the Goals section of the app. It is helpful to make sure that the amount of calories you are burning are more than the amount of calories you are taking in. Hence, you would just need to download the app for free, enter your specifics and goals, monitor your food intake and exercise, and track your progress for your weight loss journey.
Noom is a psychology-based weight loss app that provides extra support to the user to change bad eating habits. The app has 10 mini-courses to complete at the user’s own pace. Unlike other weight loss apps, Noom is more of a behavior-approach weight loss program. It focuses on conditioning the mindset of users to switch to a healthier lifestyle.
The app has a feature that categorizes food into three color-coded groups based on the level of calories and nutrients. Noom app also includes a coaching and support group, where a user can talk one-on-one with a Noom coach to set and achieve fitness goals. Users can avail of this service through a 14-day free trial which gives access to every feature in the app. After the 14-day trial, it would have a cost of $59/month or $199/year.
Noom offers to help a user on having healthier food options and provides informative articles about nutrition, fitness, and weight loss to improve the user’s perspective on dieting.
MyFitnessPal is a smartphone app founded by Albert Lee and Micahel Lee. This app uses barcodes on grocery items to monitor the nutrients you can get from the said item. The company has also started a website for promoting this app and it also features other apps that help people maintain their daily exercise regimen.
MyFitnessPal has a key feature that tracks the calorie intake of the person using the application. It can also set goals of how many calories the user is aiming to consume on a daily basis. Using this feature helps the user control and maintain their calorie intake. It also takes note of the food you eat on a daily basis so that you can check the meals you have taken in the past days and it can also help you decide what food you are going to eat on your next meal. The app also has a number of exercises stored in its database and has exercises fit for people of all ages and different body types.
- WW (Weight Watchers)
WW, formerly known as Weight Watchers, is an application that aims to help people manage their weight through their three various plans on food-based-logging systems. The application is backed by a very generous and helpful community that strives to support each other as they take the journey of improving themselves through dieting, exercise, and a healthy lifestyle. WW offers different subscriptions ranging from $20 per month up to the more premium subscriptions costing about $60 per month. These plans even offer unlimited group sessions or one-on-one coaching that helps the user manage their diet and food planning. The food logging feature is also a key feature that makes this app stand out among other weight loss apps. The food that you plan to eat can be logged into your application and this keeps track of the food’s nutritional value points or “Smartpoints”. The app helps you budget your points so that you can limit or expand your diet depending on your personal needs.
Cronometer is a mobile and a computer application that lets you record the amount of calories you have consumed and also the calories you have burned during physical activities and exercise. The interface of the app is divided into four headers: Diary, Foods, Trends, Settings. The Diary tab shows the breakdown of the calories that you have consumed for the day, the calories you have burned from exercising, and the number of calories you are allowed to take for the remainder of the day. It also shows the breakdown of nutrients and vitamins you have taken for today. The Trends tab shows the data of your calorie intake and weight changes over time. The Food tab shows the different meals that you can prepare as well as the food you have consumed in the past. The Settings tab is where you will first indicate your target nutrient goals and weight goals.
Fooducate is a weight loss app that analyzes the information of food ingredients and recommends food based on the quality. This app has a key feature that lets you identify your basic calorie needs by stating your biometrics. Once you have input your biometrics on your profile, the app shows you the number of calories you can consume for the day, how much you need to burn daily, and the target weight gain or loss over a period of time. You will also log the food that you consume per meal so that the app can calculate your calorie intake and the amount of vitamins and minerals that you take in per meal. The app also provides diet tidbits or recommendations so that you can easily plan ahead on your meals. There is also a community section that lets you connect with other people and discuss their diets and plans and enjoy the journey of being healthy along with some new friends.
Being healthy and fit is so convenient when you have an app that guides you on what to do. Losing weight has never been easier and now, you don’t need to go to the gym every day and force yourself to go outside and exercise. The internet is chock-full of sites and mobile apps that offer various services that cater to our daily needs, whether it be for entertainment, information, social interaction, even food deliveries. Some websites such as Total Shape, give more focus on dieting, exercising, and living a healthy lifestyle to improve your body’s wellness and health. All of these can be done at home with the help of the correct weight loss app and useful information about diet and habits.