Adapt Fitness is an iPhone workout planner that adjusts training plans around goals, workout history, performance, and recovery context. It tracks major muscle groups in weekly, monthly, and longer-term views, and uses weak points to inform later plans. Completed sets, reps in reserve, and recent performance guide recommendations to raise, hold, or lower training targets, with explanations. During workouts, the app provides exercise images and form cues, automatic rest timing, Lock Screen Live Activities, and substitutions for equipment or discomfort. Plans can account for a full gym, dumbbells, resistance bands, bodyweight, or travel equipment. With permission, it reads selected Apple Health data and can save completed workouts; supported Garmin metrics may be shared through Garmin Connect with Apple Health. The maker describes it as a planning and logging tool, not medical advice. The App Store listing says it is only for iPhone and requires iOS 17.0 or later. A free plan and 7-day trial are listed. Pro costs 9.99 USD per month or 59.99 USD per year; new subscribers may receive a 7-day free trial.
Who it is for
It is aimed at beginners through experienced lifters, with conservative starting targets and calibration sessions for beginners. It suits iPhone users who want plans adjusted to their training and available equipment.
What is good
- Adjusts targets using performance and recovery context
- Tracks major muscle groups over multiple timeframes
- Adapts plans to different equipment
- Offers exercise cues and rest timing
- Free plan and 7-day trial are listed
What to know first
- Only available for iPhone
- Requires iOS 17.0 or later
- Not medical advice
- Pro costs 9.99 USD per month or 59.99 USD per year
Verdict
Adapt Fitness pairs adaptive planning with workout guidance and equipment substitutions for iPhone users. It is a fitness planning and logging tool, not medical advice; Pro is listed at 9.99 USD per month or 59.99 USD per year.
Adapt Fitness plans and pricing
All plansCompared on AI fitness apps
- Free plan
- Yes
- AI coaching
- Yes
- Adaptive progression
- Yes
- Custom workout plans
- Yes
- Supported platforms
- iOS
- Equipment profiles
- Yes
- Wearable sync
- Yes
