AI-Training is an endurance coaching app for Android and iOS that builds and adjusts plans around an athlete’s goals, available time, training history, and current condition. It supports activities including running, trail running, cycling, mountain biking, swimming, triathlon, rowing, biathlon, walking, and fitness. Schedules can change with performance, availability, fitness, and feedback after sessions. Fatigue, HRV, sleep, training load, injuries, and reported sensations can also inform adaptations. The app tracks training load, intensity zones, VO₂max, performance, and progress, and presents predicted fitness, fatigue, and form values for the next 30 days. Weather, equipment, recovery, and availability can inform session preparation. Listed connections include Garmin, Strava, Polar, Suunto, and ActiveLook; the FAQ also describes Apple Health synchronization on iOS. The privacy policy says health and personal data are not sold or shared for commercial purposes, and that some data may be used to improve AI algorithms with explicit consent, excluding Strava API data.
Who it is for
It is aimed at beginner and experienced endurance athletes who want plans that respond to training feedback and recovery context. The maker says its recommendations are not medical diagnosis or advice.
What is good
- Plans adapt to performance, availability, and feedback.
- Tracks VO₂max, training load, and progress.
- Supports multiple endurance sports.
- Lists Garmin, Strava, Polar, Suunto, and ActiveLook connections.
- Apple Health synchronization is described for iOS.
What to know first
- Some synchronization and analyses require internet.
- Some data may improve AI algorithms with explicit consent.
- Recommendations are not medical advice.
Verdict
AI-Training brings adaptive planning, performance tracking, and recovery context into one endurance coaching app. Its fit depends on whether its supported sports and device connections match an athlete’s routine.
Compared on AI fitness apps
- AI coaching
- Yes
- Adaptive progression
- Yes
- Custom workout plans
- Yes
- Supported platforms
- iOS, Android
- Equipment profiles
- Yes
- Wearable sync
- Yes
