Alpha Progression

Alpha Progression is ranked #3 of 53 in fitness workout tracking software on The Geeks Club. It runs on Android, iOS. There is a free plan. A free trial is offered. Paid plans start at $6.67/mo.

Alpha Progression plans and pricing

All plans

Free Free Own plans · unlimited workout logging · 795 exercises with video · body measurements · data export · no plan generator, recommendations, or charts alphaprogression.com · 28 Sept 2026

Pro Monthly $12.99/mo $12.99 / month Plan and workout generator · progression recommendations · charts · multiple gyms · RIR, periodization, deloads · plate and warmup calculators · no free trial alphaprogression.com · 28 Sept 2026

Pro Yearly $79.99/yr $79.99 / year; annual plan billed in one payment Plan and workout generator · progression recommendations · charts · multiple gyms · RIR, periodization, deloads · plate and warmup calculators · new-customer 14-day trial alphaprogression.com · 28 Sept 2026

Compared on fitness workout tracking software

Free plan: Yes
Paid from: 12.99 /user/mo
Workout programming: adaptive
Progress tracking: analytics
Exercise library: extensive
Coach tools: client_review
Wearable sync: Yes
Mobile platforms: ios_android

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Alpha Progression

Purpose: Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance.
Plan generation: Pro generates a training plan based on goals, equipment, training frequency, and duration, and users can customize exercises, sets, and reps.
Exercise library: The app lists 795 exercises with instructional videos filmed by certified trainers.
Progress tracking: The app provides progress charts, personal records, streaks, achievements, and CSV export.
Offline use: Users can follow plans, log workouts, and receive Pro progression recommendations offline; generating a new plan or workout requires internet access.
Integrations: With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect.
Health data: The privacy policy says health and fitness data is not used for advertising or marketing, and Health Connect data received by the app is not transferred off the device.
Privacy and deletion: The maker identifies Alpha Progression GmbH as the GDPR data controller and says account deletion deletes user data, subject to legally required retention.
Free limits: The free version does not include plan generation, recommendations, charts, or advanced tools and options.
Trial terms: The 14-day trial applies to the yearly subscription for eligible new customers; subscriptions auto-renew unless canceled before the billing cycle ends.
Support: The maker lists [email protected] for support and says users can also ask questions on Reddit or Facebook.
Refunds: The FAQ says full refunds are available on request, with App Store buyers directed to request through Apple first.
Audience: The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users.
Founded: 2019
Price from: $6.67/mo

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Where it ranks on The Geeks Club

Best Fitness Workout Tracking Software in 2026#3 of 53

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Sources

alphaprogression.com/en· checked 28 Sept 2026
alphaprogression.com/en/privacy-policy· checked 28 Sept 2026
alphaprogression.com/en/subscribe· checked 28 Sept 2026