CBT without a Therapist: Helpy is a self-help platform built around cognitive behavioral therapy, with materials drawing on DBT and ACT. Its thought journal guides users in separating facts from assumptions, noticing cognitive distortions, and considering whether thoughts fit reality. An AI assistant asks clarifying questions and may suggest a thought record, grounding, or breathing practice. The service offers audio and written exercises, plus screening questionnaires for anxiety, mood, sleep, and burnout; results are not diagnoses. An anxiety program is available, with its first module free, and the site says other programs are on the way. Helpy runs on Android, iOS, and the web. The free plan includes unlimited journaling, limited AI chat replies, an exercise library, and the first module of every course. Full Access costs 29.00 USD once. Optional end-to-end journal encryption is off by default. When a user asks Helpy to review a journal entry, it is decrypted on the user's side and sent to the AI for that reply. Helpy is self-help, not medical care or therapy, and is not a substitute for professional care.
Who it is for
Helpy suits people seeking self-guided practice for anxiety, stress, panic, burnout, or emotional overwhelm, including alongside CBT, DBT, or ACT. It is not a clinical service or a replacement for professional care.
What is good
- Thought journal helps distinguish facts from assumptions.
- AI can suggest thought records, grounding, or breathing.
- Includes audio and written exercises.
- Screening questionnaires cover anxiety, mood, sleep, and burnout.
- Full Access is a one-time payment.
What to know first
- Not medical care or therapy.
- Screening results are not diagnoses.
- Journal encryption is off by default.
- Journal entries are sent to AI when reviewed.
Verdict
Helpy brings journaling, guided exercises, screening questionnaires, and AI suggestions into a self-help platform. Consider its privacy details and non-clinical scope, and seek professional care when needed.
CBT without a Therapist: Helpy plans and pricing
All plansCompared on AI mental health chatbots
- Free plan
- Yes
- Guided exercises
- Yes
- Behavioral coaching
- Yes
- Human escalation
- No
- Crisis resources
- Yes
- Access platforms
- Web, iOS, Android
