one sec

7.3easy start · #4 of 36
in Screen Time Management Apps

Free to practise onnot on record
Free trialyes
Well documentedyes
Runs where you workyes

Runs on Android, Browser, iOS, Linux, Mac, Windows. Paid plans from $1.67/mo.

one sec is ranked #4 of 36 in screen time management apps on The Geeks Club. It runs on Android, Browser extension, iOS, Linux, macOS, Windows. A free trial is offered. Paid plans start at $1.67/mo.

one sec plans and pricing

All plans

one sec pro $6.99/mo monthly Unlimited apps · intervention types · time tracking · website blocking · block sessions apps.apple.com · 30 Sept 2026

one sec pro Family Plan $9.99/mo monthly Family sharing apps.apple.com · 30 Sept 2026

one sec pro $19.99/yr annually Unlimited apps · intervention types · time tracking · website blocking · block sessions apps.apple.com · 30 Sept 2026

one sec pro Family Plan $29.99/yr annually Family sharing apps.apple.com · 30 Sept 2026

one sec pro $99.99 once lifetime Unlimited apps · intervention types · time tracking · website blocking · block sessions apps.apple.com · 30 Sept 2026

one sec pro Family Lifetime $149 once lifetime Family sharing apps.apple.com · 30 Sept 2026

Compared on screen time management apps

Free plan: Yes
Block targets: websites and apps
Scheduled blocking: Yes
Recurring schedules: Yes
Locked sessions: Yes
Browser extensions: Yes
Mobile apps: ios and android

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The record

Purpose: one sec interrupts or blocks social media, apps, and websites to help users regain control of their time.
Core intervention: The app uses customizable mindful interruptions, including breathing, reflection, phone rotation, and typing exercises.
Blocking: Users can schedule block sessions so configured apps or websites cannot be opened during defined periods.
Healthy alternatives: Healthy Alternatives can replace unwanted scrolling with activities such as journaling or other suggested behaviors.
Free limit: The free version can target one app, while Pro supports unlimited apps.
Pro features: Pro adds intentional app switching, time tracking, website blocking, strict block sessions, and other intervention types.
Integrations: Structured integration blocks distracting apps during unfinished tasks and can show upcoming tasks as healthy alternatives.
LENGO integration: The free LENGO integration requires a vocabulary exercise before social-media apps can be opened.
Browser support: The browser extension works with Chrome, Firefox, Safari, Edge, and other major browsers.
Cross-device: The same account can be used simultaneously on iOS and Android devices plus browser extensions on Windows, macOS, and Linux.
Privacy: By default, user data remains offline; data is processed only when users choose features such as support contact, subscriptions, feedback, or iCloud sync.
Data practices: one sec says it does not sell or analyze user data, and intervention logic runs locally on the device.
Support: Support is provided through help articles, tutorials, an ideas and bug-feedback board, and direct contact.
Audience: The product is offered for individuals, companies, and schools, with team licenses available from 83ct per user per month billed annually.
Price from: $1.67/mo

Where it ranks on The Geeks Club

Best Screen Time Management Apps in 2026#4 of 36
Best Distraction Blocking Software in 2026#5 of 29

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Sources

one-sec.app· checked 30 Sept 2026
tutorials.one-sec.app/en/articles/3036418· checked 30 Sept 2026
one-sec.app/integrations/structured/· checked 30 Sept 2026
one-sec.app/integrations/lengo/· checked 30 Sept 2026
one-sec.app/platforms/· checked 30 Sept 2026
one-sec.app/privacy/· checked 30 Sept 2026
one-sec.app/faq/· checked 30 Sept 2026
one-sec.app/companies/· checked 30 Sept 2026
apps.apple.com/us/app/one-sec-screen-time-focus/id1532· checked 30 Sept 2026