StrongLifts

6.8easy start · #14 of 54
in Fitness Workout Tracking Software

Free to practise onnot on record
Free trialyes
Well documentedyes
Runs where you workyes

Runs on Android, iOS, Mac, Windows. Paid plans from $5/mo.

StrongLifts is ranked #14 of 54 in fitness workout tracking software on The Geeks Club. It runs on Android, iOS, macOS, Windows. There is no free plan. A free trial is offered. Paid plans start at $5/mo.

StrongLifts plans and pricing

All plans

Pro Monthly $11.99/mo $11.99/month No free trial apps.apple.com · 5 Oct 2026

Pro Quarterly $29.99/mo $29.99 per quarter No free trial apps.apple.com · 5 Oct 2026

Pro Yearly $59.99/yr $59.99/year 7-day free trial · subscription renews automatically unless canceled apps.apple.com · 5 Oct 2026

Compared on fitness workout tracking software

Free plan: No
Paid from: $11.99/user/mo
Workout programming: adaptive
Progress tracking: analytics
Exercise library: extensive
Coach tools: none
Wearable sync: Yes
Mobile platforms: ios_android

Best StrongLifts alternatives

See all 20

TrainingPeaks 0 of 4 in the starter kit Lesson 17.9 Garmin Connect 0 of 4 in the starter kit Lesson 27.7 Hevy 0 of 4 in the starter kit Lesson 37.7 My PT Hub 0 of 4 in the starter kit Lesson 47.7 ABC Trainerize 0 of 4 in the starter kit Lesson 57.6 Alpha Progression 0 of 4 in the starter kit Lesson 67.6

The record

Purpose: StrongLifts is a weightlifting app that plans workouts, weights, sets, and reps to help users build strength and muscle.
Programs: The app offers StrongLifts 5×5 beginner and intermediate programs, plus Madcow 5×5 for intermediate lifters.
Automatic progression: It increases weight after successful sets, repeats weight after failures, and deloads when a user is stuck or returns after a break.
Workout customization: Users can add assistance work, replace exercises, create custom exercises, and create their own training programs.
Workout tools: It provides warmup and plate calculators, a rest timer, and one-tap set logging.
Integrations: On iOS, it can send workouts, workout duration, estimated calories burned, and body weight to Apple Health; on Android, it can sync workouts, duration, calories, and body weight with Health Connect.
Platforms: The maker lists iOS, Android, Apple Watch, iPad, and Mac computers with an M1 or M2 processor, and says workouts can sync between iOS and Android.
Support: For app issues, StrongLifts directs users to contact support from within the app.
Subscription requirement: The App Store listing says the app is free to download but requires a subscription to use, with a 7-day trial for the yearly plan and no trial for monthly or quarterly plans.
Audience: The maker says the app is for both beginners and experienced lifters.
Headquarters: Hong Kong
Price from: $5/mo

Where it ranks on The Geeks Club

Best Fitness Workout Tracking Software in 2026#14 of 54

Is StrongLifts yours?

Claim it for free: prove the domain, then correct facts, plans and screenshots. An editor reviews every change.

Claim it free Promote StrongLifts

Sources

stronglifts.com/app/· checked 5 Oct 2026
support.stronglifts.com/category/166-integrations· checked 5 Oct 2026
stronglifts.com/contact/· checked 5 Oct 2026
apps.apple.com/us/app/stronglifts-5x5-workout-plan/id4· checked 5 Oct 2026