There are many forms of therapy nowadays worth looking into if you want to improve your mental health. One of those is neurofeedback therapy.
There is a chance you may not have heard of it. However, this form of therapy is quite beneficial and worth looking into if you want to improve your mind. Let’s look at why that is.
First, What is Neurofeedback Therapy?
This type of therapy goes by another name, and that is EEG (electroencephalogram) biofeedback. This form of treatment monitors your brainwaves.
Brainwaves are these electrical impulses that can tell a doctor quite a lot about what is going on in your mind. Using a computer, your brainwaves are recorded, then sound and visual signals are used to reorganize the signals coming from your brain.
This process may help with various issues with the mind.
Neurofeedback has been around since the 1950s, but it’s only become popular recently. There’s no denying what neurofeedback can help you accomplish.
What Can it Help With
Neurofeedback therapy can assist you with many issues pertaining to mental health.
This form of therapy works for all ages. Whether it’s a child with ADHD, a teenager with depression, or an adult with a brain injury, neurofeedback may be helpful. It’s also used to treat insomnia, stress, and other issues pertaining to the mind.
It does seem as though neurofeedback therapy is useful for most problems in the mind, and it may be used alongside other forms of therapy.
Neurofeedback won’t cure any of your problems, but what it may do is help improve your mind and how it can function.
How Does It Work?
We briefly described it, but you’re still probably confused about neurofeedback therapy and what it entails.
Using a computer program, your brain is taught to regulate its brainwaves and helps to tackle dysfunctions. The program tells you what parts of your brain are causing issues and what you can do to solve those issues.
It’s performed by a therapist, who will use sensors to monitor your brain waves. You will then watch a graphic, listen to music, or do something similar in the program, and your brain will give off its waves. Then, you’ll get feedback, and the program will reprogram your brainwaves to be more desirable.
Doing this can help you improve your sleep schedule, help clear your mind, and improve your stress levels. Of course, it is not a cure, as we have already mentioned.
How Long Does it Take?
Neurofeedback can take around 20 weeks, with each session taking place once a week. Of course, everyone is different, so you may need fewer than 20 sessions or need more.
With any form of therapy, patience is vital. Sometimes, you may not notice a difference right away. However, you need to stick with the program and talk to your therapist if you have any concerns.
Does it Hurt?
Neurofeedback is a noninvasive procedure. If you are worried about any pain or any substantial side effects, you can rest assured that you won’t be in any pain when you have neurofeedback therapy happening to you.
However, those who have severe psychiatric conditions or have epilepsy may not want to seek neurofeedback therapy.
What Does the Science Say?
Neurofeedback is one of those forms of therapy where the evidence is still out. It does appear to have some effect on helping some conditions, but more studies need to be made. Also, it may not be a permanent solution, so beware of that.
What does this mean? While neurofeedback may improve brain health, you need to improve your mental health through lifestyle changes. Otherwise, you could end up returning to your old ways.
Should I Get Neurofeedback Therapy?
When it comes to neurofeedback therapy, it can be a pricey form of treatment. However, if you can get it, we believe that it may be worth looking into.
Of course, when you are searching for a therapist, look for someone who does have experience and positive reviews. A good therapist will tell you the benefits and drawbacks and explain to them so that it is easy for you to understand.