What is the worst thing every student has to do? It is waking up at 7 a.m. or even earlier because it is necessary to do a lot of assignments, attend classes, prepare for exams, and many more things. Some students also work, and all of them try to at least somehow entertain and spend time with their friends. How to stop hating every weekday morning and wake up fast feeling the energy and wish to do all the tasks from the agenda? We have collected some useful tips for you.
First of all, do not wait for miracles. Preparation for an active morning may take some time. The duration depends on the peculiarities of your biological rhythms. Compare this approach to studies. At the end of the year, you finally decide to study better and finish the term with better grades. You will need to find a compromise and choose among subjects. For some, you will have to hire a tutor, for others, you will have to buy dissertation online from a trusted service, while for the rest, you will just have to spend a bit more time on assignments.
So, get ready for a similar compromise:
- Go to bed not later than 11 p.m., 10 p.m. is even better;
- Do not be too active before bedtime;
- Avoid playing video games, watching the news, or scrolling the news feed;
- Do not eat fatty food before going to bed.
In fact, there are quite a lot of recommendations that will help you improve the quality of your night’s sleep. To feel more energetic in the morning, here are some tips that will come in handy.
l Eliminate the Morning Shock
During sleep, our body is in a relaxed state. The ringing of the alarm clock not only interrupts sleep but also causes an adrenaline rush. This is why irritation and hatred towards the whole world arise. The ideal option is to wake up without an alarm clock, accustoming your body to wake up at a particular time. If this is not possible, choose a loud, but pleasant and soft melody. No matter which melody you choose, change it at least once a month. Over time, your brain gets used to a particular call and stops responding to it.
l More Light
A bright light has an invigorating effect. After getting out of bed, immediately open the curtains, and if it is dark outside, turn on the lights. Open a window and let fresh air into the room. Take a few deep breaths and exhales. Saturating the brain with oxygen, you will feel a surge of vigor.
l Wake up Your Body
Massage of biologically active zones has a great effect. Stretch your hands, rub the palms and pads of all fingers. Massage the back of your head, temples, and eyebrows to ensure blood flow to your head. Pay special attention to the massage of the auricles — here the invigorating receptors are located.
l Enjoy Your Meal
Before breakfast, be sure to drink a glass of water, preferably with a teaspoon of lemon juice or honey. Try not to drink too much coffee or black tea. These drinks contain substances that stimulate the nervous system (caffeine, ephedrine, etc.). Over time, the body gets used to them and does not want to wake up without them. It is better to drink green tea — it will invigorate as well as coffee and will be beneficial for your health.
We hope the above recommendations will help you wake up full of energy and ready for the achievements waiting for you ahead!